![]() *Results may vary and are dependent on completion of the full program. Sessions are led by trained lifestyle health coaches with experience in nutrition, behavior change, fitness, and group facilitation. As a Kaiser Permanente member, you can sign up for in-person, over-the-phone, and online wellness programs and classes designed to help you achieve your health goals. The program has two phases with a total of 28 classes: Healthy Balance empowers you to maintain long-lasting healthy lifestyle changes by: Members can anticipate 3-7% weight loss* by the end of the program. For all other workshops, call Center for Healthy Living. This program offers engaging, group-supported classes in a virtual environment. To register for the Breastfeeding with Success workshop, call the Appointments and Advice Center. Healthy Balance is a proven one-year program for people who want to lose weight and keep it off. Participating members will get a Kaiser Permanente Health Payment Card that can be used to pay for qualifying medical expenses. When you have type 2 diabetes, your body doesn’t make enough insulin or use the insulin it makes well. 2020 WELLNESS PROGRAM Ready to make a healthy change You and your spouse can earn up to 150 each. With a healthy lifestyle, you can enjoy a long and enjoyable life with diabetes Type 2 diabetes is the most common type of diabetes. Starting May 26, this class meets weekly every Thursday for the first 4 months, followed by 6 bi-weekly sessions for the next 4 months, ending with 4 once-per-month sessions for the last four months. Diabetes self-care helps you find out what works for you to feel your best.
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