This also is a good tool for preventing tantrums. For instance, is your child hungry? Are they sleep-deprived? Are they experiencing strong emotions? Once you pinpoint the underlying problem try to solve it, she said. Knowing what triggers your child, Matlen said, can help you defuse their tantrum as early as possible. Psychotherapist Stephanie Sarkis, Ph.D, suggested looking “at what might be triggering your child’s behaviors.” When you can find the source of the behavior, she said, you can make strides toward changing it. Here are expert strategies to prevent tantrums or tame them when they start. Some parents vacillate from one extreme to another, from placating their child and giving in to punishing them and getting angry, according to Matlen.īut while it might seem impossible, you can navigate the rocky road of tantrums. When your child has a tantrum, especially in public, it can be tough to know how to respond. They also might feel overwhelmed by external events, such as “too much noise or excitement at a party… Combined, these symptoms make it very hard to stay calm when under stress or when they feel fearful or anxious.” “A little disappointment becomes the end of the world and nothing seems to stop the child from, what looks like, obsessing over their intense needs of that moment.” Because they’re kids, they’ve also yet to learn how to calm themselves or express their needs and emotions appropriately, she said. They have a hard time putting their wants and needs on hold. For instance, “for many children with ADHD there is no internal understanding of ‘later.’ It’s now or now,” Matlen said. There are many reasons why kids with ADHD have meltdowns. ![]() They can climb up on the roof and jump off, hoping to fly like Superman,” said Terry Matlen, ACSW, a psychotherapist and author of Survival Tips for Women with AD/HD.Īnd they can have tantrums. ![]() They can hit another student in line at school. “Kids can impulsively run into the street. ![]() In kids with attention deficit hyperactivity disorder (ADHD), impulsivity manifests in many different ways.
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